All of the products found in her pieces have either been tested by her first hand or have been recommended by trusted medical professionals.Īdditional reporting to this story by Sarah Bradley back- or side-sleeping (avoid sleeping on your stomach)Īn experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending.physical therapist-approved stretches, like hip flexors and pelvic tilts.low-impact aerobic exercise, like regular walking.She adds that in addition to using a seat cushion, there are some other approaches you can try to help relieve your back pain, including: Support cushions help maintain alignment when our own muscles can’t do it for us," says Susan Eby, M.S., physical therapist at Eby Physical Therapy in New York City. "Despite our best intentions to maintain good posture throughout the day, our muscles fatigue. The same goes for coccyx seat cushions if your tailbone doesn’t rest over the support contour in the center of the cushion or if the cushion is too wide or narrow for your frame, you won’t benefit-or find relief-from its natural shape. “This will create a base of support for your entire spine.” “The shape of cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. For relief from slouching and slumping, you need a back cushion that will keep your spine aligned in a neutral position. If the point of buying a support cushion is to get more support, one of the most important things to look at is whether the cushion can be adapted to your unique body shape. Otherwise, you could end up with a pillow that moves or slides into less-than-optimal positions during its use, either providing little to no relief for your pain or, worse, triggering new pain in other areas. When you’re using a back pain cushion with a chair (versus a couch or bed), you should look for an option that has adjustable straps to keep the cushion in place, says Eby.
Think about what kind of support you need, then find a cushion made of material that will give it to you. That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. “Inflatable cushions allow firmness adjustment as well as the ability to shift your weight and activate your core muscles throughout the day,” she explains. Her preferred material? Anything inflated. Physical therapist Susan Eby, M.S., of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits. Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. What to Look for in a Seat Cushion for Lower Back Pain Material We recommend them without reservation.Ĥ.5 to 4.7 stars: These seat cushions for lower back pain are excellent-they might have minor flaws, but we still recommend them.Ĥ.0 to 4.5 stars: We think these are great seat cushions for lower back pain, but others are better.ģ.5 to 3.9 stars: These seat cushions for lower back pain are just average.ģ.4 and below: We don't recommend seat cushions for lower back pain with this rating you won't find any on our list. 4.8 to 5 stars: These are the best seat cushions for lower back pain we reviewed.
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